Weigh In record (no journal entry) for 09 April 2013
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151.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1254 kcal
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Fat: 37.05g | Prot: 38.12g | Carb: 204.36g.
Breakfast: Iced Coffee with Cream, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Grapes. Lunch: Bananas, Organic Whole Wheat Couscous, Goat Cheese, Kalamata Olives. Dinner: Ling Ling Potsticker Sauce, Ling Ling Vegetable Potstickers. Snacks/Other: Strawberries, Apples. more...
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1762 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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