Weigh In record (no journal entry) for 02 March 2020
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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957 kcal
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Fat: 33.56g | Prot: 70.43g | Carb: 101.73g.
Breakfast: Ideal Protein Vanilla Drink, Blue Diamond Whole Natural Almonds, Ideal Protein Double Chocolate Protein Bar. Lunch: Whole Foods Market Moroccan Lentil Soup. Dinner: Fresh Lemon Juice, Unsalted Whipped Butter Stick, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. more...
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losing 0.2 lb a week
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Carol Crosby's weight history
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