Weigh In record (no journal entry) for 09 April 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1203 kcal
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Fat: 47.18g | Prot: 65.20g | Carb: 139.09g.
Breakfast: Smucker's Strawberry Jam, Simply Orange Simply Grapefruit Pulp-Free Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Wheat Bagel. Lunch: Raspberries, Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Dinner: Cheetos Crunchy Cheetos, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Pistachio Nuts. more...
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losing 0.5 lb a week
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