Bandrai's Journal, 02 March 2020

132.7 lb Lost so far: 34.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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385 kcal

Fat: 25.97g | Prot: 10.99g | Carb: 31.57g.   Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Butter, Hellmann's Real Mayonnaise, Brown Bread, Tillamook Sharp Cheddar Cheese, Mission Avocado, Black Pepper. Snacks/Other: Coffee with Milk. more...

2230 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...