Weigh In record (no journal entry) for 22 September 2010
|
179.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1656 kcal
|
Fat: 135.22g | Prot: 89.34g | Carb: 24.31g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Garden Salad (No Chicken), Ranch Salad Dressing. Dinner: Egg Omelet or Scrambled Egg with Cheese, Fully Cooked Bacon. Snacks/Other: Splenda with Fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
|
|
2644 kcal
|
Activities & Exercise:
Pilates - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|