Weigh In record (no journal entry) for 22 September 2010
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239.6 lb
Lost so far: 88.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2398 kcal
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Fat: 58.37g | Prot: 143.29g | Carb: 299.66g.
Breakfast: Original 99% Fat Free Yogurt (Fridge Pack), Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Jelly, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. Dinner: Original 99% Fat Free Yogurt (Fridge Pack), Mesquite Smoked Turkey Breast, Whole Grain White Bread, American Singles, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amplified Wheybolic Extreme 60, green apple. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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