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smaz93
Journal
22 Sep 10
smaz93's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
143.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 September 2010:
885 kcal
Fat: 17.71g | Prot: 33.32g | Carb: 154.26g.
Breakfast:
apple, Maple & Brown Sugar Instant Oatmeal High Fiber.
Lunch:
lays baked chips, Subway Buffalo Chicken.
Snacks/Other:
weight watchers peanut butter bliss, nature valley granola thins.
more...
1629 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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