smaz93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 180 -
fat: 16.32g
|
protein: 3.71g
|
carbs: 4.06g
- -
October 2010
Wed 13th: 946 * -
fat: 31.37g
|
protein: 22.09g
|
carbs: 145.86g
2068  1122
Tue 12th: 1504 -
fat: 57.30g
|
protein: 62.80g
|
carbs: 176.00g
1832*  328
Sun 10th: - - 1948 -
September 2010
Thu 23rd: 370 * -
fat: 7.00g
|
protein: 25.00g
|
carbs: 54.00g
- -
Wed 22nd: 885 * -
fat: 17.71g
|
protein: 33.32g
|
carbs: 154.26g
1629*  744
Sat 18th: - - 1897* -
Fri 17th: 310 * -
fat: 8.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Wed 15th: - - 1897* -
Tue 14th: 200 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 42.00g
- -
Mon 13th: - - 2047* -
Sat 11th: - - 1913* -
August 2010
Thu 12th: 390 * -
fat: 2.00g
|
protein: 17.00g
|
carbs: 80.00g
- -
Wed 11th: - - 1889 -
June 2010
Mon 14th: 530 * -
fat: 8.00g
|
protein: 10.00g
|
carbs: 106.00g
- -
Sun 13th: 1163 * -
fat: 47.36g
|
protein: 59.82g
|
carbs: 122.86g
- -
Sat 12th: 648 * -
fat: 19.73g
|
protein: 49.74g
|
carbs: 70.30g
1780*  1132
Wed 9th: 270 * -
fat: 3.00g
|
protein: 11.00g
|
carbs: 52.00g
- -
Tue 8th: 818 * -
fat: 33.53g
|
protein: 32.06g
|
carbs: 98.64g
1667*  849
Sat 5th: 1123 * -
fat: 52.34g
|
protein: 72.31g
|
carbs: 90.82g
1625*  502
Fri 4th: 447 * -
fat: 13.27g
|
protein: 25.51g
|
carbs: 58.83g
1827*  1380
Thu 3rd: 886 -
fat: 17.80g
|
protein: 47.70g
|
carbs: 128.70g
1827*  941
May 2010
Thu 20th: 416 * -
fat: 13.27g
|
protein: 25.46g
|
carbs: 55.87g
- -
Wed 19th: 1426 -
fat: 20.02g
|
protein: 71.74g
|
carbs: 172.74g
- -
Sat 15th: 160 * -
fat: 3.50g
|
protein: 5.00g
|
carbs: 30.00g
2062  1902
Thu 13th: - - 1827* -

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