rtpeters's Journal, 09 April 2013

148.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 35.76g | Prot: 96.42g | Carb: 92.05g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cos or Romaine Lettuce, Salad Additions Southwest-Style Chicken. Dinner: Quinoa Toasted Sesame Ginger, Chicken Stir Fry. Snacks/Other: Dry Roasted Almonds (with Salt Added), Clementine Oranges. more...

1794 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...