Weigh In record (no journal entry) for 09 April 2013
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2891 kcal
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Fat: 69.91g | Prot: 205.30g | Carb: 385.72g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Cauliflower, Bell Peppers, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Extra Virgin Olive Oil. Dinner: Dry Bulgur, Fresh Ham (Lean Only Eaten). Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Grapefruit, Netto 80% dark chocolate, Almonds. more...
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losing 9.3 lb a week
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