steve 42u's Journal, 09 April 2013

236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 20.03g | Prot: 80.69g | Carb: 120.83g.   Breakfast: Cobblestone Mill Onion Rolls, Tofurky Italian Sausage. Lunch: White Rice, Worthington Loma Linda Vegetable Skallops. Dinner: Whole Wheat Bread (Commercial), Sprouts, Red Tomatoes, Cos or Romaine Lettuce. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...