tahoebrun's Journal, 02 March 2020

175.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 90.02g | Prot: 78.87g | Carb: 91.99g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Great Value Triple Berry Mix, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Pictsweet Steam'ables Summer Vegetables, Great Value Bratwurst. Dinner: Shallots, Kroger Sliced Mushrooms, Spinach, Beef Shortribs. Snacks/Other: Rembrandt Extra Aged Gouda, Hillshire Farm Beef Summer Sausage. more...

3123 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...