Mgriffin7969's Journal, 02 December 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 59.93g | Prot: 87.98g | Carb: 184.26g.   Breakfast: Toasted Cheese Bread, Coffee with Cream. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries. Snacks/Other: Turtles, Butter Popcorn. more...

2141 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...