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Mgriffin7969
Journal
05 Nov 12
Mgriffin7969's Journal, 05 November 2012
Mgriffin7969's Profile
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Weigh In record (no journal entry) for 05 November 2012
146.8 lb
Lost so far:
3.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1752 kcal
Fat: 74.37g | Prot: 75.20g | Carb: 191.86g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries, Coffee with Cream.
Lunch:
Ranch Salad Dressing, Chef Salad.
Dinner:
Grilled Chicken and Four Cheese Ravioli.
Snacks/Other:
Fruit & Nut Tropical Blend.
more...
2146 kcal
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours.
more...
losing 2.8 lb a week
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