Weigh In record (no journal entry) for 09 April 2013
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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836 kcal
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Fat: 48.81g | Prot: 22.60g | Carb: 81.35g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vanilla Yogurt, Blueberries. Lunch: Quiche with Meat, Poultry or Fish. Snacks/Other: Cough Drops. more...
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steady weight
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janaruss's weight history
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