Weigh In record (no journal entry) for 09 April 2013
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188.8 lb
Lost so far: 69.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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930 kcal
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Fat: 22.00g | Prot: 102.00g | Carb: 83.00g.
Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Morton's of Omaha Beef Pot Roast with Gravy. Dinner: Kirkland Signature Shrimp Cooked Tail-on, Kirkland Signature Turkey Burgers. Snacks/Other: Wawona Festival Blend Mixed Fruit, Wawona Festival Blend Mixed Fruit. more...
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losing 8.4 lb a week
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