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better than a gain, cutting down on how much i weigh myself, used to be 5-10 times a day depending on my mood. now its once-3 times a day.
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1002 kcal
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Fat: 40.86g | Prot: 38.53g | Carb: 128.67g.
Breakfast: almond milk, tomato juice, Granola clusters . Lunch: hot chocolate, mini bite, macadamias, grapes. Dinner: tomato, cheese, salad, quiche. Snacks/Other: cookie, natural yogurt fruit. more...
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1764 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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