FitVT's Journal, 09 April 2013

137.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 55.68g | Prot: 34.90g | Carb: 102.82g.   Breakfast: Deep Khaman, Chocolate Milk (Whole). Lunch: Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kellogg Corn Flakes, Whole Milk. Snacks/Other: Walnuts. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...