FitVT's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1110 kcal Fat: 49.42g | Prot: 31.21g | Carb: 143.53g.   Breakfast: Chocolate Milk (Whole), Lettuce Salad with Tomato, Whole Wheat Bread. Lunch: Whole Wheat Bread, Stewed Potatoes with Tomatoes. Dinner: Deep Samosa, Cantaloupe (Muskmelon). Snacks/Other: Walnuts. more...
1481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet FitVT's own diet   losing 7.0 lb a week



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