Weigh In record (no journal entry) for 02 March 2020
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160.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1861 kcal
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Fat: 60.48g | Prot: 141.80g | Carb: 208.75g.
Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, Driven Whey Caramel Latte, Thrive Market Cocoa Nibs, Optimum Nutrition CLA, Friendly Farms Coffee Creamer. Lunch: Hunt's Perfect Squeeze Ketchup, Red Potatoes (Flesh and Skin) , Kiwi Fruit, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wendy's Tomato (1 Slice), Kroger Whole Wheat Bun, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Larabar Cashew Cookie. Snacks/Other: Simple mills protein and pumpkin brownie. more...
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gaining 2.8 lb a week
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