Elbie's Journal, 09 April 2013

137.0 lb Lost so far: 5.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 40.52g | Prot: 56.23g | Carb: 203.29g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Leafy Romaine, Multi-Grain Tortillas. Dinner: Strawberries, Bananas, Orange Juice, Plain Yogurt. Snacks/Other: Chocolate Chipper Cookie. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...