Weigh In record (no journal entry) for 02 March 2020
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1761 kcal
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Fat: 99.70g | Prot: 94.48g | Carb: 123.96g.
Breakfast: Perfect Keto Greens, IDLife Pre Workout, Back to Nature Classic Granola, Greek Yogurt. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: New York The Original Texas Garlic Toast, Outback Steakhouse Grilled Asparagus, Dole Sunflower Crunch Chopped Salad Kit, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Girl Scout Cookies Lemonades, Candy. more...
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gaining 0.1 lb a week
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