Weigh In record (no journal entry) for 22 September 2010
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1320 kcal
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Fat: 30.26g | Prot: 57.15g | Carb: 221.96g.
Breakfast: Grapes, Chewy Bars - Oats & Chocolate. Lunch: Beef Lasagna. Dinner: AC LaRocco Bruschetta Style Pizza. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla. more...
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losing 5.6 lb a week
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