Weigh In record (no journal entry) for 02 March 2020
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196.2 lb
Lost so far: 40.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1964 kcal
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Fat: 81.60g | Prot: 88.73g | Carb: 250.24g.
Breakfast: Country Hearth Light English Muffin, Farmland Foods Thick Sliced Bacon, Nectarines, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original, Nectarines, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: Cabbage with Meat Soup, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Cherrydale Farms Milk Chocolate Bar, Citrucel SmartFiber Sugar Free Orange, Savoritz Sea Salt Pita Crackers, Citrucel SmartFiber Sugar Free Orange, Savoritz Sea Salt Pita Crackers. more...
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losing 1.3 lb a week
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