Karen2222's Journal, 02 March 2020

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 55.97g | Prot: 49.38g | Carb: 119.78g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Lay's Sour Cream & Onion Potato Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Bananas , Banana Bread, Russell Stover Assorted Fine Chocolates (2). more...

2081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...