Weigh In record (no journal entry) for 09 April 2013
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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801 kcal
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Fat: 30.84g | Prot: 55.61g | Carb: 75.71g.
Breakfast: Omega 3 Fortified Eggs (Large), Thin Bagels, 50% Reduced Fat Cheddar Cheese, Whipping Cream (Light), Ready Crisp Premium Cut Bacon, Almond Milk, Milk (Nonfat). Lunch: Special K Pastry Crisps - Chocolatey Delight, Spring Mix, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Tortilla Strips, Blanched Slivered Almonds, Chicken Breast. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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gaining 0.5 lb a week
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