Weigh In record (no journal entry) for 02 March 2020
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1491 kcal
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Fat: 37.52g | Prot: 119.26g | Carb: 175.69g.
Lunch: Imagine Foods Creamy Portobello Mushroom Soup, Bananas, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Cooked Spinach (Fat Not Added in Cooking), Gala Apples, omega 3 Eggs. Dinner: Silk Oat Yeah Oatmilk, Riced Cauliflower (Frozen), Fage Total 5% Greek Yogurt, 365 Organic Old-fashioned Rolled Oats, Safeway steamed broccoli, Bodybuilding.com Signature 100% Whey Protein, Imagine Foods Creamy Portobello Mushroom Soup. more...
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losing 14.0 lb a week
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