Weigh In record (no journal entry) for 22 September 2010
|
293.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
2382 kcal
|
Fat: 72.48g | Prot: 154.28g | Carb: 275.58g.
Breakfast: Half and Half Cream, Coffee, No Calorie Sweetener Packets. Lunch: American Cheese (Low Fat, Pasteurized), Crunchy Granola Bars - Oats 'n Honey, Sliced Ham (Regular, Approx. 11% Fat), Spicy Brown Mustard, Whole Grain Wheat Bread, Coke Zero. Dinner: Green Peas, Coke Zero, Pork Loin (Tenderloin). Snacks/Other: Coke Zero, Soft Pretzel, Spongebon Animal Crackers. more...
|
|
4055 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cycling Machine - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejack's weight history
|