Weigh In record (no journal entry) for 09 April 2013
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160.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2013:
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1248 kcal
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Fat: 18.63g | Prot: 63.29g | Carb: 210.49g.
Breakfast: Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Wegmans Fat Free Fruit Yogurt, Pears. Lunch: Cocoa and Sugar Mixture (with Skim Milk), Pears, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. more...
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2010 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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