Weigh In record (no journal entry) for 09 April 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2364 kcal
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Fat: 83.63g | Prot: 150.60g | Carb: 277.20g.
Breakfast: Reese's Peanut Butter Pastel Eggs, Melaleuca FiberWise Citrus Orange Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Safeway Old-Fashioned Oats. Lunch: La Mexicana Mild Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Wish-Bone Fat Free Italian Dressing, Fresh Express Hearts of Romaine. Dinner: Avocados, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Eating Right vanilla no sugar added light ice cream, Reese's Peanut Butter Egg, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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losing 7.0 lb a week
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