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Don't know what's happening except my body is readjusting again. Worked out four of the last five days and pretty intensely yesterday again. Still, it's disheartening to watch it go UP. Hopefully, tomorrow will be a "down" day.
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270.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1516 kcal
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Fat: 51.61g | Prot: 94.19g | Carb: 173.22g.
Breakfast: Nonfat Milk, Pepper Jack Cheese Sargento, Rudi's Organic Bakery 14 Grain Bread, Egg. Lunch: Nonfat Milk, Mexican Rice, Chili Colorado, Tortilla. Dinner: Cream of Tomato Soup (Prepared with Milk), Fish. Snacks/Other: Cupcake with Icing. more...
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gaining 14.0 lb a week
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