transup's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2013:
2882 kcal Fat: 67.32g | Prot: 83.00g | Carb: 486.95g.   Breakfast: Tea Unsweetened, Gouda Cheese, Multigrain Bread. Lunch: Tea Unsweetened, Cranberry Juice (Unsweetened), Cereal, Plain Yogurt, Oranges, Gala Apples, Multigrain Bread. Dinner: Cereal, Whole Milk Plain Yogurt, Onions, Sweet Red Peppers, Coffee with Milk, Carrots, Tomatoes, Zucchini, Brown Rice. Snacks/Other: Tap Water, Fit & Active Unsalted Almonds, Cranberry Juice (Unsweetened), Coffee Cake, White Table Wine, Candy, Coffee with Milk, Cranberry Juice (Unsweetened), Shortbread Cookies, Shortbread Cookies. more...

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