transup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 756 * 26%
fat: 22.26g
|
protein: 30.74g
|
carbs: 109.24g
- -
Wed 24th: 2609 90%
fat: 125.56g
|
protein: 126.20g
|
carbs: 253.50g
3631*  1022
Tue 23rd: 3686 * 127%
fat: 153.52g
|
protein: 143.25g
|
carbs: 444.79g
3071  615
Mon 22nd: 1510 * 52%
fat: 35.24g
|
protein: 45.00g
|
carbs: 262.49g
2065*  555
Sun 21st: 1719 59%
fat: 66.38g
|
protein: 76.50g
|
carbs: 214.99g
- -
Wed 17th: 2722 94%
fat: 70.59g
|
protein: 86.49g
|
carbs: 462.30g
3407  685
Tue 16th: 2750 95%
fat: 75.29g
|
protein: 105.48g
|
carbs: 434.31g
2065  685
Mon 15th: 3876 134%
fat: 189.49g
|
protein: 155.33g
|
carbs: 418.34g
2102  1774
Sun 14th: 3171 * 109%
fat: 135.46g
|
protein: 107.86g
|
carbs: 416.25g
3780  609
Sat 13th: 2973 103%
fat: 79.03g
|
protein: 103.50g
|
carbs: 454.58g
- -
Fri 12th: 3725 128%
fat: 131.39g
|
protein: 129.78g
|
carbs: 374.15g
2415  1310
Thu 11th: 2990 103%
fat: 92.72g
|
protein: 119.36g
|
carbs: 389.50g
2251  739
Wed 10th: 3024 104%
fat: 60.68g
|
protein: 95.33g
|
carbs: 521.00g
3556  532
Tue 9th: 2882 99%
fat: 67.32g
|
protein: 83.00g
|
carbs: 486.95g
- -

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