Chanelyoga's Journal, 09 April 2013

30.1% 50.3%

156.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 38.62g | Prot: 36.58g | Carb: 129.68g.   Breakfast: Grapefruit (Pink and Red), 99% Fat Free Extra Lean Ground Turkey Breast, Brown Rice (Long-Grain, Cooked), chicken bouillon. Lunch: Sprite (12 oz), American Cheese, Qrunch Burger. Snacks/Other: Cucumber (Peeled). more...

1876 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...