Weigh In record (no journal entry) for 02 March 2020
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250.0 lb
Lost so far: 15.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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723 kcal
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Fat: 26.74g | Prot: 34.46g | Carb: 88.81g.
Breakfast: Coffee with Milk and Sugar, Honey, Coffee. Lunch: Bean Soup (Home Recipe), White Rice. Dinner: Tahini Sesame Butter Seeds (From Unroasted Kernels) , Tuna in Water (Canned), White Bread , Cheddar Cheese . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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