Darkorder66's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013

177.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:

440 kcal

Fat: 13.58g | Prot: 20.40g | Carb: 58.07g. Breakfast: Instant Oatmeal - Maple & Brown Sugar, White Bread, Egg. more...

2167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Darkorder66's weight history