Weigh In record (no journal entry) for 09 April 2013
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161.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2243 kcal
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Fat: 50.35g | Prot: 238.17g | Carb: 211.28g.
Breakfast: Singles Fat Free American Cheese Slices, Egg White , Large Egg, 100% Whole Grain Oatmeal. Lunch: Brussels Sprouts , Chicken Breast (Skin Not Eaten), Sweet Potato . Dinner: Broccoli, Chicken Breast Fajitas, Chicken Breast Fajitas, Broccoli, Sweet Potato. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Fish Oil, Combat Powder - Banana Cream, All Natural No Stir Almond Butter, Oikos Greek Nonfat Yogurt - Plain, Combat Powder - Banana Cream, Almonds . more...
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losing 4.2 lb a week
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