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BMI 32.6
BMR 8632 kj
2063 kcal
Impedance 393
Fat 22.3%
Fat Mass 56.6 lb
FFM 197.0 lb
TBW (Total Body Water) 144.2 lb
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253.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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983 kcal
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Fat: 43.60g | Prot: 73.22g | Carb: 71.43g.
Breakfast: Whey Protein, Boiled Egg, Multigrain Bread. Lunch: White Rice, Spinach , Vegetable Oil, Minced Garlic, Onions . Dinner: Green Tea. Snacks/Other: Tap Water. more...
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gaining 3.6 lb a week
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Abulshah's weight history
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