Weigh In record (no journal entry) for 02 March 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2495 kcal
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Fat: 108.71g | Prot: 83.07g | Carb: 292.43g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Jumbo Gerookte Achterham, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche). Dinner: Mona Intense Vla Pure Chocolade, AH Kip Tandoori met Basmatirijst. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix, Ikea Haverdaalders. more...
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gaining 3.1 lb a week
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