Kreitzman's Journal, 09 April 2013

169.0 lb Lost so far: 29.0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 60.81g | Prot: 215.52g | Carb: 279.80g.   Breakfast: C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Tilapia (Fish), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat, Salmon. Snacks/Other: Quest Peanut Butter & Jelly, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2292 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...