SyVag's Journal, 09 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 59.48g | Prot: 45.85g | Carb: 83.06g.   Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Pepper Steak. Dinner: Marie Callender's Beef Pot Pie. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...