amiees's Journal, 09 April 2013

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.58g | Prot: 74.79g | Carb: 145.42g.   Breakfast: Old Fashioned Oats, Dried Pitted Prunes, mariani pitted dates, Dried Black Walnuts, Low Sodium V8 100% Vegetable Juice, Soft Boiled Egg. Lunch: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Sweet Vidalia Onion Salad Dressing, Quinoa (Cooked), Diced Grilled Chicken Breast, Spinach. Dinner: Agave Nectar, Chia Seed, Mangos, Strawberries, Bananas (Large), Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Fuji Apples, Part Skim Mozzarella String Cheese Sticks. more...

2396 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...