Weigh In record (no journal entry) for 09 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1104 kcal
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Fat: 31.29g | Prot: 51.86g | Carb: 173.78g.
Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Baby Cut Carrots, Natural Choice Cooked Deli Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green String Beans, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Chocolate Frosty (Junior), Garden Veggie Straws - Zesty Ranch, Fudge Dipped Coconut Chewy Granola Bar, Navels Oranges. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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