Weigh In record (no journal entry) for 09 April 2013
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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650 kcal
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Fat: 25.18g | Prot: 46.93g | Carb: 63.39g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef, Onions, Diced Tomatoes, Honeycrisp Apples. Dinner: Oranges, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Sesame Melba Round Crackers. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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