Weigh In record (no journal entry) for 09 April 2013
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355.4 lb
Lost so far: 4.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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688 kcal
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Fat: 33.16g | Prot: 47.28g | Carb: 51.64g.
Breakfast: Chunky Medium Salsa, Vanilla Yogurt (Lowfat), Deli Sliced Ham, Sweet Red Peppers, American Cheese, Scrambled Egg. more...
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losing 1.4 lb a week
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