Weigh In record (no journal entry) for 09 April 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1232 kcal
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Fat: 43.74g | Prot: 47.37g | Carb: 176.63g.
Breakfast: Coffee with Milk (Large), Everything with Cheese Bagel, Cranberry Orange. Lunch: Avocados, Walnuts, Aged Balsamic Vinaigrette, Mixed Salad Greens, Dried Cranberries (Sweetened), Apples. Snacks/Other: Light Buttery Flavour Popcorn, Greek Yogurt 0%. more...
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losing 15.4 lb a week
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