singnteach's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

168.6 lb Lost so far: 21.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

999 kcal

Fat: 65.97g | Prot: 42.29g | Carb: 60.38g. Breakfast: Bojangles, Bojangles. Lunch: Colby Jack Cheese Sticks, Egg, OM TURKEY BREAST, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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singnteach's Journal, 22 September 2010

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