Dwight Denso's Journal, 09 April 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 57.20g | Prot: 52.92g | Carb: 146.66g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Sandwich Thins 100% Whole Grain, 98% Fat Free Hot Dogs. Snacks/Other: Snack Cracker, Cheddar Cheese, Almonds, Quality Street Chocolates, Protein Bars - Coconut Almond, Oranges. more...

2508 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...