Joina's Journal, 22 September 2010

165.9 lb Lost so far: 6.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 40.76g | Prot: 124.46g | Carb: 154.49g.   Breakfast: Egg, Sushi Age, Extra Soft Tofu, Tofu Broth Sauce. Lunch: Fat Free Hidden Valley Ranch Dressing, Atlantic Salmon (Farmed), Firm Silken Tofu, Cucumber (with Peel), Egg, Beets, Romaine, Chicken Breast (Skin Not Eaten). Dinner: sake, salmon nigiri, Mixed Nigiri, nigiri, Tuna Nigiri, Salmon Roe Nigiri, Sweet Shrimp Nigiri, Sea Urchin Nigiri. Snacks/Other: red wine, White Table Wine. more...

2236 kcal

Activities & Exercise: Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...