Weigh In record (no journal entry) for 22 September 2010
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2204 kcal
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Fat: 105.05g | Prot: 65.82g | Carb: 251.85g.
Breakfast: Orange Cranberry Muffin, American Singles. Lunch: Apples, lean cuisine mushroom tortelloni, Greek Salad. Dinner: Pasta Sides - Alfredo Broccoli, Valley Fresh Steamers Cut Green Beans, Corn, Beef Smoked Sausage Horseshoe Links. Snacks/Other: chocolate covered cranberries. more...
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losing 0.2 lb a week
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arobison64's weight history
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